Impulse Response Enterprises Ltd

Fitness and Burning Belly Fat

Stop doing a thousand crunches and starving yourself. Also, stop believing belly fat myths that only cause frustration. In the next few minutes, you'll learn a science-based routine proven to target stubborn belly fat in just 14 days—no gimmicks or expensive supplements. This plan combines the right nutrition, specific exercises, and recovery strategies backed by research to burn visceral fat effectively.

Understand belly fat types: subcutaneous fat under the skin and the more dangerous visceral fat around organs. Create a moderate calorie deficit (300-500 calories below maintenance) and prioritize protein intake to keep full, preserve muscle, and boost metabolism. Cut sugar and refined carbs to reduce insulin spikes that promote fat storage, especially belly fat. Embrace healthy fats from avocados, nuts, and olive oil to help burn fat and balance hormones. Drink at least eight glasses of water daily to boost metabolism and reduce bloating.

Incorporate high-intensity interval training (HIIT) three times a week to burn up to 30% more calories and elevate metabolism for 24 hours post-workout. Focus on compound resistance training three times weekly to build muscle, which burns calories even at rest. Strengthen your core daily with planks and mountain climbers for better posture and a tighter midsection. Walk 8,000 to 10,000 steps daily as low-intensity cardio to burn fat without stressing the body.

Avoid common mistakes like spot reduction, extreme calorie restriction, ignoring liquid calories, overtraining, and inconsistency. Commit to the plan for the full 14 days for lasting results.

Your 7-day blueprint includes alternating HIIT, resistance training, core workouts, and walking, ensuring consistent protein intake, calorie control, hydration, and 7 to 9 hours of sleep for optimal fat loss. Start today, follow this science-backed routine, and see real change in your belly fat.

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